"On a more pragmatic level, the lie detector does work as long as the subject believes it works. A good examiner scares the crap out of you. It's theater."
― Leonard Saxe, principal author of the OTA's 1983 polygraph validity study
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Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.
Our emotions need a level of gentle acceptance and compassion, as they are not good or bad by themselves. Self-hustling ourselves and trying to bring out only positive emotions does not work...
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