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Emotional Agility
Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.
Our emotions need a level of gentle acceptance and compassion, as they are not good or bad by themselves. Self-hustling ourselves and trying to bring out only positive emotions does not work, because when we suppress certain emotions, they get amplified or show themselves in some other form.
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How To Handle Difficult Emotions
- We need to be compassionate and kind with the way we handle our difficult emotions, starting with accepting them.
- We then need to be curious and mindful about the emotion, asking ourselves if this emotion is owning us or we are in command.
- We need to be courageous with ou...
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Improving Emotional Agility
- Bring self-compassion in your experience, by practising resilience, honesty and self-motivation.
- Trusting yourself and your natural emotions instead of condemning them. You need to be kind to yourself.
- Imagining what your mentor, or the wisest person you know, or your idol...
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Emotional agility
Effective leaders don’t buy into or try to suppress their inner experiences. Instead, they approach them in a mindful, values-driven, and productive way—developing what we call emotional agility.
In our complex, fast-changing knowledge economy, this ability to manage one’...
What is emotional acceptance?
Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
Process Negative Emotions
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
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