Physical & Mental Growth

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

The best way to tame your advice monster is to replace it with a new habit of staying curious. Questions that may help you achieve this:

• Ask the other person what they think is the real challenge? It helps them to find the important issue and prevent...

Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well. 

Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating?