Happy new year, happy new you!

93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.

Research shows that 45% of people fail within the first two months. 

• A massive holiday in several Asian countries is the Lunar Year.
• It is commonly associated with the Chinese New Year or Spring Festival.
• It is so named because it marks the first new moon of the lunisolar calendars traditional to many east Asian co...

There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.

While it is important to have...