New year, new me: How to start over in the New Year
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have productivity goals, it is equally important to decompress and regain energy. A lot of times, busy work is not productivity. That time is better spent relaxing.
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CURATED FROM
New Year, New You? How to Set Resolutions That You Can Actually Achieve
nytimes.com
4 ideas
·11.5K reads
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When the holidays are coming to a close, we’re faced with the question that turns up around that time: How do I start over in the new year?
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
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The To-Done List and the To-Don’t List
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
What it does:
How To Break The "Revenge Bedtime" Cycle
Feeling that you have a bit of free time is very important for well-being. Often when we do get free time, we use watching TV or scroll through social media.
We would feel more satisfied if we spent some time on leisure activities that give us a sense of flow....
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