The mind is the forerunner of all actions. All deeds are led by the mind, created by the mind. If one speaks or acts with a pure mind, happiness follows like a never-departing shadow.
BUDDHA
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Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
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