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The mind is the forerunner of all actions. All deeds are led by the mind, created by the mind. If one speaks or acts with a pure mind, happiness follows like a never-departing shadow.
BUDDHA
15
295 reads
The present moment is the only moment available to us and is the door to all moments.
THICH NHAT HANH
15
275 reads
17
236 reads
18
235 reads
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
JAMES BARAZ
21
217 reads
IDEAS CURATED BY
CURATOR'S NOTE
Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
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