Mindfulness Wisdom: Quotes on Embracing the Present Moment

Mindfulness is a way of befriending ourselves and our experience.

The little things? The little moments? They aren't little.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

The more you know yourself, the more clarity there is. Self-knowledge has no end.

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

Mindfulness isn’t difficult, we just need to remember to do it.