The more you know yourself, the more clarity there is. Self-knowledge has no end.
JIDDU KRISHNAMURTI
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Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
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Similar ideas
Knowing Yourself
Self-knowledge is the ultimate knowledge, and to know yourself is to know the meaning of life. There are millions of things we could know about ourselves, ranging from anecdotal to emotional or psychological matters. There are certain key bits of self-knowledge that we think migh...
Knowing things
There is no inherent value in knowledge of a fact.
Two things are far more important than what you know: What you can learn, and what you know you don’t need to know.
Self-awareness and introspection
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
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