Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
JAMES BARAZ
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Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
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