Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
JAMES BARAZ
21
228 reads
CURATED FROM
IDEAS CURATED BY
Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.
“
Similar ideas
1. Choose now to let go
Getting over the past begins with the choice to finally release it. Besides, holding on to what happened doesn’t...
You’re Choosing To Live The Way You Live Right Now
We are responsible for the life we’re living right now. If your life is boring, you have the power to make changes.
Feeling helpless won’t be beneficial in the long term. So instead, make the decision to take ownership and choose the things that will transform your life in...
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates