Nourishment for the Mind
You are what you eat, even when it comes to mental health!
- Munch on brain-boosting foods like nuts, berries, and leafy greens.
- Hydrate! Water is the unsung hero for mental clarity.
- Limit caffeine and sugar intakenobody wants a jittery brain!
13
230 reads
CURATED FROM
IDEAS CURATED BY
Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"
“
Similar ideas to Nourishment for the Mind
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates