Keeping Your Mind Merry: Tips for a Happy and Healthy Life - Deepstash

Keep reading for FREE

Exercise for the Brain

Exercise for the Brain

Feeling sluggish upstairs? Get those neurons firing!

  • Challenge your mind with puzzles, games, or brain teasers.
  • Learn something new regularly—hello, random fun facts!
  • Engage in activities that stimulate your creativity—paint, write, or dance like no one's watching!

12

252 reads

Nourishment for the Mind

Nourishment for the Mind

You are what you eat, even when it comes to mental health!

  • Munch on brain-boosting foods like nuts, berries, and leafy greens.
  • Hydrate! Water is the unsung hero for mental clarity.
  • Limit caffeine and sugar intakenobody wants a jittery brain!

12

214 reads

Rest and Recharge

Rest and Recharge

A tired mind is like a grumpy cat—it needs its nap!

  • Prioritize quality sleep—create a cozy bedtime routine.
  • Take breaks during the day to relax and recharge—nap time, anyone?
  • Practice mindfulness or meditation to calm the mind and ease stress.

13

201 reads

Socialize and Connect

Socialize and Connect

Human connection: the ultimate mental health vitamin!

  • Foster meaningful relationships—chat with friends, hug a pet, or join a club.
  • Volunteer or lend a helping hand—it's good for your heart and mind.
  • Engage in conversations that lift your spirits and make you laugh—cue the dad jokes!

12

176 reads

Mindful Management

Mindful Management

Taking charge of your mental well-being like a boss!

  • Set boundaries—learn to say no and prioritize your mental health.
  • Practice self-care—treat yourself like royalty, you deserve it!
  • Seek professional help if needed—therapy is cool, and so are therapists!

12

184 reads

CURATED BY

CURATOR'S NOTE

Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates