SANITY SPEAKS NEWSLETTER

Good communication is a full-body experience. It’s how we breathe. It’s our tone. It’s our gestures. 

Cultivate habits like keeping an open expression, avoid defaulting to crossed arms, and taking deep breaths to help change the tenor of an interaction.

Speaking to yourself with warmth and kindness can feel like a verbal hug by triggering the physiological memory of feeling safe.

A friendly facial expression and upright and open posture can positively influence your mind.

We receive messages from media, friends, and family that shape our body image. Adolescents and teens are the most susceptible to a negative body image. Women are more likely to have a negative body image. Men in Western countries feel they must become more muscul...