Introduction
Embracing a minimalist training approach can make fitness sustainable, focusing on mini habits.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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Similar ideas to Introduction
3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
Introduction
Have you noticed how some people seem to have an almost superhuman ability to read others?
- While some people can’t seem to pick up on the most obvious social cues, these masters of reading others can tell how someone is feeling, what they’re thinking, and even guess their intentions ...
Book explains :
It explains how you can get the most out of the fact that 45% of your behavior happens on autopilot by setting ridiculously small goals, relying on willpower instead of motivation and tracking your progress to live a life that’s full of good mini habits.
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