Introduction
Embracing a minimalist training approach can make fitness sustainable, focusing on mini habits.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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Develop growth-based habits for permanent progress.
Build a strong foundation for transformational changes that will last a lifetime.
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- Growth-focused: Focusing on improvement and progress.
3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
Introduction
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