Applying K.I.S.S. Principles
Example: Focus on simple, functional movements like squats, presses, and pulls for full-body strength.
Enjoyment: Find activities you enjoy, avoiding monotonous routines.
Consistency: Work out a little almost daily, allowing good habits to compound over time.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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