Adding Mobility for Lifelong Health - Deepstash
Adding Mobility for Lifelong Health

Adding Mobility for Lifelong Health

Examples: Incorporate daily neck circles, ankle rolls, hip swivels, arm windmills, and foam rolling for better movement.

Consistency: Regular short bouts of mobility maintain range of motion and prevent injuries.

57

1.01K reads

CURATED FROM

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates