Adding Mobility for Lifelong Health
Examples: Incorporate daily neck circles, ankle rolls, hip swivels, arm windmills, and foam rolling for better movement.
Consistency: Regular short bouts of mobility maintain range of motion and prevent injuries.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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