"Fun Boost Of Motivation"
Focus on building intrinsic motivation by making the task more fun in the moment.
Try these tips:
- Ask a friend to join you
- Put on your favorite playlist.
These small changes can give you the boost you need to reach your goals and stay motivated for the long haul! 🚀
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Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive.
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Elements of intrinsic motivation
The 3 elements required for intrinsic motivation:
- Autonomy: it's about choice - when you believe you have a choice, you're more motivated.
- Mastery: it's about wanting to get better at something that matters.
- Purpose: it comes from believing you're w...
The 2 Forms of Motivation
Motivation can be described as the general desire or willingness of someone to do something.
- Extrinsic motivation depends on your surroundings: a pep talk, a fitness partner, inspiring posts are some examples. Because these sources are outside your ability to control, you canno...
19. Being Unmotivated
Time management tips:
- Follow the Goal-Setting Theory: set specific, difficult and challenging goals.
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