Elements of intrinsic motivation

The 3 elements required for intrinsic motivation:

  • Autonomy: it's about choice - when you believe you have a choice, you're more motivated.
  • Mastery: it's about wanting to get better at something that matters.
  • Purpose: it comes from believing you're working on something that's bigger than yourself.

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3 Science-Backed Ways to Boost Your Motivation (Even When You Don't Feel Like Working)

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3 Science-Backed Ways to Boost Your Motivation (Even When You Don't Feel Like Working)

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