When we see or experience new things, our existing belief and knowledge will color our judgment and interpretation about it. This is how our cognition works.

This top down processing happens automatically and spontaneously, whether we want it or not.

To overcome this, we need externa...

True confidence is a feeling of self-assurance that is grounded in an authentic experience of our own ability, perspective and sufficiency.

It’s a stable connection to the fact that we can do what we want to do, feel how we want to feel, and be who we want to be in this world.

People who wear glasses know that a change in prescription is sometimes required, to allow them to see more clearly.

Sometimes, we need to do the same thing mentally: our thoughts and emotions may cloud our vision and judgment. When that’s the case, we need to change our gl...