Dr. Andrew Huberman and Dr. Karl Deisseroth Dr. Deisseroth’s experience treating his patients and his laboratory’s mission to find and develop cures for mental disease and tools for probing how the brain works.

In this episode, Dr. Andrew Huberman is joined by Dr. Karl Deisseroth, a clinical psychiatrist and scientist at Stanford School of Medicine.

meditation

Meditation

podcasts

Podcasts

videos

Videos

scienceandnature

Science & Nature

Dr. Karl Deisseroth: Understanding & Healing the Mind

Boundaries define our limits and protect our inner peace.

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

books

Books

Dr. Cloud has written or co-written twenty-five books, including the two million-seller Boundaries. His most recent books are Boundaries for Leaders and Necessary Endings. He has earned three Gold Medallion awards, and was awarded the distinguished Retailers Choice award for God Will Make A Way.As president of Cloud-Townsend Resources, Dr. Cloud has produced and conducted hundreds of public seminars around the country. He speaks on relationships—marriage, parenting, dating, personal growth, and spirituality. His seminars are often broadcast live to over two thousand venues at a time.

Henry Cloud

John Townsend is an accomplished writer whose work has resonated with readers around the world. John Townsend has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. John Townsend's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

John Townsend

Boundaries

THE POWER WE DONT KNOW WE ALREADY HAVE 

This book absolutely touches you. It goes deeper into the spirt and how we yield our own will into powerful drives that change the outcome or circumstances into our God given purpose. There is power in our will we just have to know, how to use it.

You Can Break the Chains Holding You CaptiveHarmful habits, negative thinking, and irrational feelings can all lead to sinful behavior and keep you in bondage. If you feel trapped by any of these strongholds in your life, know that you are not alone—you can break free.Neil Anderson has brought hope to millions facing similar spiritual attacks. In this significantly revised and updated edition of this popular bestselling book, he offers a holistic approach to spiritual warfare that is rooted in the Word of God. As you read stories of others who have been locked in spiritual battles, you will learn the underlying whys and hows behind these attacks, and discover the truth that sets people free in Jesus.You don't have to live as if you are in chains. Break through your spiritual battles, and find freedom in Christ with The Bondage Breaker.

Neil T. Anderson

The Bondage Breaker®

READING CUES IN SOCIAL INTERACTIONS. 

'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult clear - without losing his rigour.' Malcolm Gladwell 'They are quietly revolutionising the study and practice of interrogation... Their findings are changing the way law enforcement and security agencies approach the delicate and vital task of gathering human intelligence.' Guardian Get what you want from even the most difficult characters All of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. After 30 years' work - and unprecedented access to 2,000 hours of terrorist interrogations - they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it's time to share it with the world. Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you'll be closer to the real secret: how to create instant rapport.

communication

Communication

teamwork

Teamwork

Emily Alison

Laurence Alison

Rapport

How do we change our perspective to build a better world?

Finding purpose in the jobs we do. A productive way to feel a sense of purpose and belonging to something that matters to society.

From bestselling writer David Graeber—“a master of opening up thought and stimulating debate” (Slate)—a powerful argument against the rise of meaningless, unfulfilling jobs…and their consequences. Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs.” It went viral. After one million online views in seventeen different languages, people all over the world are still debating the answer. There are hordes of people—HR consultants, communication coordinators, telemarketing researchers, corporate lawyers—whose jobs are useless, and, tragically, they know it. These people are caught in bullshit jobs. Graeber explores one of society’s most vexing and deeply felt concerns, indicting among other villains a particular strain of finance capitalism that betrays ideals shared by thinkers ranging from Keynes to Lincoln. “Clever and charismatic” (The New Yorker), Bullshit Jobs gives individuals, corporations, and societies permission to undergo a shift in values, placing creative and caring work at the center of our culture. This book is for everyone who wants to turn their vocation back into an avocation and “a thought-provoking examination of our working lives” (Financial Times).

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

David Graeber

Bullshit Jobs

FINDING PURPOSE FROM WHO YOU ARE 

The most thought provoking book about just being your most authentic self.

Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose “Who owns your mind?” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization. Rather than succumb to these forces of negativity, Jal turned his life’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.