Brain Fuel - Deepstash
Brain Fuel

Brain Fuel

  1. Keep hydrated to maintain concentration
  2. Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
  3. Eat breakfast
  4. Eat vitamin heavy food for an balanced diet
  5. Use caffeine sparsely or remove it entirely
  6. Focus on low GI foods as they release energy slowest and more consistently
  7. Avoid sugary drinks and energy drinks
  8. Use brain fuel supplements
  9. Sleep

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Give your brain high-quality fuel

Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.

  • Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
  • Plan your meals in ...

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