Energy and persistence conquer all things.
BENJAMIN FRANKLIN
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Discover the secrets to boosting your energy and vitality. From morning rituals and hydration to dietary supplements, stretching, and sleep, every aspect plays a role in your energy levels. Share your tips in the comments and let's inspire each other to live our most energized lives!
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Similar ideas
The logic of Essentialism
- The beliefs we must conquer: “I have to,” “It’s all important,” and “I can do both.”
- The beliefs to replace them with: “I choose to,” “Only a few things really matter,” and “I can do anything but not everything.”
Mental Toughness Traits
Professional athletes have five common traits, which make them mentally tough:
- Ego strength
- Level-headedness
- Stress tolerance
- Thoroughness
- Energy/persistence
Energy/Persistence
Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.
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