THIS IS ALSO MEDITATION

It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.

Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.

Here’s a powerful paradox: We are often most productive when we feel it least, when we’re taking a break or relaxing or doing absolutely nothing.

Resist the urge to fill every empty moment with something — “especially if you need to be extra productive or creative for a task.”

In other words, live up to your image, especially when it is a beneficial one. If people look at you and think that you look like a hard worker, live up to it even if you disagree with them!