This Is How Meditation Works

Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.

When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...

• Binaural beats place the brain into a state that is better for learning
• Binaural beats: playing one sound in one ear and a different sound in the other ear
• Low-frequency waves put the brain into a relaxed state versus high-frequency soundwaves which put the brain into more...

• The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.
• When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive ...