1/Wake Up

Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.

Most of the rumination happens when you are in a state called “waking sleep": when you are doing things, but yo...

People who wake up early are able to be more proactive and take charge of their life.

Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.

“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”

• I’ve my own