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People who wake up early are able to be more proactive and take charge of their life.
Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.
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If you find yourself stuck in a rut, consider pairing your strategic breaks with a trip outside.
Science reveals that outdoor time fires up new brain synapses and enhances creative thinking.
Our brains need regular breaks to keep functioning at a high capacity.
A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.
People who have difficulty saying “no” experience higher stress, burnout rates and the inability to focus.
Make those around you aware of what you’re prioritizing. Planning strategically will create a more streamlined and successful life.
Just like our muscles, studies show that our ability to make smart decisions gets worn down as the day goes on.
Cut out and automate as many non-essential decisions as possible to preserve your mental muscles and willpower.
Multitasking detracts from the work quality of everything you’re doing.
Put your sole attention towards the most important tasks, and it’ll ensure they’re done with efficiency.
What we measure we improve.
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While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day.
Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.
It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to e...
If you wake up early, you will get more time to get things done in a day. It also requires some time management skills. Waking up at least an hour before we start working helps us to prepare and enrich ourselves before we start to give to the world.
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