The Need for a Digital Break: Unplugging for Mental Health

In today's hyper-connected era, digital consumption has skyrocketed, with the average U.S. adult spending about 11 hours daily on various media. This constant digital engagement has led many to consider a "digital detox." The reasons range from seeking personal solitude to addressing the stress and potential addiction caused by excessive device use. Despite technology addiction not being formally recognized as a disorder, its impact on physical, psychological, and social well-being cannot be ignored.