Tech Overload: When Devices Become Stressful

While technology is an integral part of modern life, it's not without its downsides. Studies, including the American Psychological Association's Stress in America survey, reveal a concerning trend: about 18% of U.S. adults view technology as a significant stressor.

This stress often stems from the relentless need to stay connected, constantly checking emails, texts, and social media updates. Further emphasizing this point, a Swedish study linked heavy technology use in young adults to sleep problems, depressive symptoms, and elevated stress levels.