The Impact of Always-On Connectivity on Work-Life Balance

The era of constant connectivity has blurred the lines between personal and professional life. The compulsive urge to check emails, respond to work texts, or engage with social media, even during off-hours or vacations, disrupts the crucial balance between work and home life. A pivotal study in the Applied Research in Quality of Life journal highlights this challenge. It found that technology use significantly affects an individual's work-life equilibrium.