2. Unmet Needs
- Unmet emotional needs can amplify sensitivity, making individuals more prone to being triggered. Recognizing and addressing these needs is a key step in minimizing the impact of triggers.
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Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
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Similar ideas to 2. Unmet Needs
1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
4. Stress and Fatigue
- High levels of stress or exhaustion can lower emotional resilience, making individuals more susceptible to triggers. Self-care practices play a crucial role in reducing vulnerability.
Identify needs
According to NVC teachings, all of the emotions we experience when we’re upset are connected to an unmet need, which is a requirement for contentment.
In a heated conversation, returning to identifying needs can remove roadblocks.
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