2. Unmet Needs
- Unmet emotional needs can amplify sensitivity, making individuals more prone to being triggered. Recognizing and addressing these needs is a key step in minimizing the impact of triggers.
31
482 reads
CURATED FROM
IDEAS CURATED BY
Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
“
Similar ideas to 2. Unmet Needs
1. Self-Awareness
- Recognizing personal triggers is the first step. Reflect on past experiences and identify patterns in emotional reactions. Increased self-awareness empowers individuals to anticipate and manage triggers.
4. Stress and Fatigue
- High levels of stress or exhaustion can lower emotional resilience, making individuals more susceptible to triggers. Self-care practices play a crucial role in reducing vulnerability.
Identify needs
According to NVC teachings, all of the emotions we experience when we’re upset are connected to an unmet need, which is a requirement for contentment.
In a heated conversation, returning to identifying needs can remove roadblocks.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates