According to NVC teachings, all of the emotions we experience when we’re upset are connected to an unmet need, which is a requirement for contentment.
In a heated conversation, returning to identifying needs can remove roadblocks.
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Similar ideas to Identify needs
One of the most effective decision making strategies is to keep an eye on your goal.
This simply means identifying the purpose of your decision by asking yourself what exactly is the problem that needs to be solved? And why does this problem need to be solved?
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