5. Set Boundaries
- Establishing clear boundaries in relationships and environments can reduce the likelihood of encountering triggering situations. Communicate needs openly to create a supportive network.
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Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
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Similar ideas to 5. Set Boundaries
Respecting Boundaries
Make sure to respect your own and others' boundaries, especially in intimate and personal situations.
- Understanding and respecting boundaries is crucial in maintaining healthy relationships.
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The biggest part of setting boundaries is HOW clearly you communicate them.
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12. Set Boundaries
Establish and maintain healthy boundaries in your relationships to protect your well-being and respect others' boundaries.
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