6. Build Resilience
- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.
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Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
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6. Build Healthy Habits
Establish and maintain habits that contribute to your overall well-being. This includes physical health, mental well-being, and habits that align with your personal and professional goals.
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