6. Build Healthy Habits
- Establish and maintain habits that contribute to your overall well-being. This includes physical health, mental well-being, and habits that align with your personal and professional goals.
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Choosing long-term growth over short-term pleasure involves intentional decision-making, a focus on delayed gratification, and a commitment to enduring development. Here are practical steps to guide this choice
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Similar ideas to 6. Build Healthy Habits
6. Build Resilience
- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Notes on mental health habits
- Not all mental health habits and routines should apply to everyone, but most are universally applicable.
- Not all mental health habits are mentioned, nor are they gospel.
- Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...
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