Develop a series of brain training challenges that gradually increase in complexity. This could include memory games, pattern recognition exercises, or shape-sorting activities.
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Blogger, marketer, wife, and now mum to a beautiful 1-year-old daughter, Lily, and cavoodle puppy, Max.
Similar ideas to 15. Brain Training Challenges
Your brain needs to face challenges, to push its limits to make progress.
Try brain games like memory games, Sudoku, word puzzles, and problem-solving games. I love escape rooms that make you think on the fly, and under a timeline. They will increase your pattern recognition, logic, and ab...
One can boost or enhance neuroplasticity by:
Here are a few relaxation techniques commonly taught in CBT-I:
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