How To Rewire Your Brain

One can boost or enhance neuroplasticity by:

1. Fasting: Increases synaptic adaptation and promotes neuron growth.
2. Travelling: Exposing the brain to new environments.
3. Memory Training: Memory exercises enhance connectivity & prevent memory loss.
4. Learning something new: New neural connections are formed when learning a music.
5. Using the non-dominant hand: New pathways are formed
6. Reading fiction: Stories that are imaginative enhances the connectivity of the brain.
7. Drawing: Creating artworks enhances the default mode network (DMN), increasing introspection, empathy, attention and focus.
8. Dancing