How To Rewire Your Brain - Deepstash

How To Rewire Your Brain

One can boost or enhance neuroplasticity by:

  1. Fasting: Increases synaptic adaptation and promotes neuron growth.
  2. Travelling: Exposing the brain to new environments.
  3. Memory Training: Memory exercises enhance connectivity & prevent memory loss.
  4. Learning something new: New neural connections are formed when learning a music.
  5. Using the non-dominant hand: New pathways are formed
  6. Reading fiction: Stories that are imaginative enhances the connectivity of the brain.
  7. Drawing: Creating artworks enhances the default mode network (DMN), increasing introspection, empathy, attention and focus.
  8. Dancing

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lau_w

Healthy mind in a heathy body is a motto I live by.

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