Engage in calming exercises like meditation or relaxation sessions, creating a peaceful environment for your dog and promoting mental relaxation and focus.
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Blogger, marketer, wife, and now mum to a beautiful 1-year-old daughter, Lily, and cavoodle puppy, Max.
Similar ideas to 50. Meditation and Relaxation Exercises
In a survey of 2000 readers of this website, 58% said they couldn’t fall asleep because of their busy minds. Another 24% similarly said it was worry, stress or anxiety keeping them up.
If you struggle with this too, then doing some relaxation exercises before you go to bed
Here are a few relaxation techniques commonly taught in CBT-I:
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