Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or a sound of a bell, or any sensation in your body.
- Mindfulness Breathing: This is just a combination of mindfulness meditation and focus mediation and this is also called open awareness meditation.
- Transcendental Meditation: Here a 'mantra' is chanted while doing this and the mantra is given by his/ her guru or master.
- Moving Meditation: Mindfulness meditation but while you are working.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
The idea is part of this collection:
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