Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or a sound of a bell, or any sensation in your body.
- Mindfulness Breathing: This is just a combination of mindfulness meditation and focus mediation and this is also called open awareness meditation.
- Transcendental Meditation: Here a 'mantra' is chanted while doing this and the mantra is given by his/ her guru or master.
- Moving Meditation: Mindfulness meditation but while you are working.
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MORE IDEAS ON THIS
Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.
EMILY FLETCHER
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Meditation
Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.
Meditation wi...
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Modern Meditation
- Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
- Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
- Fo...
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IDEAS CURATED BY
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Try meditation
There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
Meditation and focus
- Learning how to be more mindful, practicing mindfulness or meditation, can all help facilitate greater concentration. Start with breathing correctly. In all mindfulness or meditation practice, breathing is key.
- Another effective technique for boosting concentration is coun...
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