MORE IDEAS FROM THE ARTICLE
Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.
Meditation will lead you to the greater purpose of your life so that you don't feel worthless anytime.
Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
❤️ Brainstash Inc.