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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.
Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
It involves concentration using any of the five senses.
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