Hermetic Meditation

Hermetic Meditation

  1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
  2. Focus Meditation: You need to focus on something just like your breath or flickering flame or a sound of a bell, or any sensation in your body.
  3. Mindfulness Breathing: This is just a combination of mindfulness meditation and focus mediation and this is also called open awareness meditation.
  4. Transcendental Meditation: Here a 'mantra' is chanted while doing this and the mantra is given by his/ her guru or master.
  5. Moving Meditation: Mindfulness meditation but while you are working.

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Different Types Of Mediation ~ Upgrade Your Life

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Meditation

Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.

Meditation will lead you to the greater purpose of your life so that you don't feel worthless anytime.

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Modern Meditation
  1. Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
  2. Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
  3. Forgiveness Practice: In this, you try to forgive someone or maybe yourself from some bad past experiences.
  4. Connection Meditation: Here you feel love and compassion not only for you and your close one for everyone you have come contact to.
  5. Directive Healing: You go into delta state of mind where the natural healing process takes place and you direct your mind consciously to heal itself from its own.
  6. Reprogramming: Here you reprogram your own belief system.

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Emily Fletcher

Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.

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Loving-kindness meditation

Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness. 

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Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

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Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

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A Guide to 7 Different Types of Meditation | Everyday Health

everydayhealth.com