Tell me what you eat, and I will tell you what you are.
ANTHELME BRILLAT-SAVARIN
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This exploration highlights the profound connection between our relationship with food and overall health. From trying new flavors to practicing mindful eating and balancing nutrition with physical fitness, every aspect contributes to a healthier, more aware, and satisfied self.
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... and be specific about what you want.
Don't use phrases like “Can you do me a favor? ", because they are manipulative - they force someone to commit before you tell them what it is you need. A simple “Can you help me with [specific thing]?” will do.
“I don’t want excuses. I know what you’re up against. We’re all of us up against something. So you better make up your mind, because until you have the balls to look me straight in the eye and tell me this is all you deserve, I am not letting you fail. Even if that means coming to your house
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