6. Break free

What external substances or behaviors do you indulge in to consolidate internal problems? Is it chronic internet usage? turn off notifications, unsubscribe to accounts, uninstall social media apps.

Delete social media accounts you don't need, go ahead, I promise you will miss out on nothing. Is it alcohol? Coffee? or substances? Start cutting down on them and get help if you're already "in too deep". Because who you are and who you want to be is what you do.