Metabolic Adaptations
Vigorous exercise, especially high-intensity interval training (HIIT), improves glucose control, insulin sensitivity, and muscle adaptations more efficiently and potently than continuous moderate-intensity workouts. HIIT enhances the muscle's ability to take up glucose and improves glucose transport capacity, impacting insulin sensitivity and blood glucose regulation.
43
701 reads
CURATED FROM
IDEAS CURATED BY
Vigorous aerobic exercise, particularly high-intensity training, can reverse age-related changes in the heart, improve metabolic health, and enhance mitochondrial function. 🏃♂️🏃♀️
“
Similar ideas to Metabolic Adaptations
Exercise and Its Impact On Fat Loss
Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates