Dan Ciotu (@dan) - Deepstash

Dan Ciotu

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Vigorous aerobic exercise, particularly high-intensity training, can reverse age-related changes in the heart, improve metabolic health, and enhance mitochondrial function. 🏃‍♂️🏃‍♀️

This is a summary of the first season of the Lifespan Podcast. Need to listen to the whole thing.

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Dan Ciotu


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