Mitochondrial Health
Mitochondria play a crucial role in energy production, and aging leads to less efficient energy production. Vigorous exercise, particularly HIIT, stimulates mitochondrial biogenesis—the creation of new healthy mitochondria—which is essential for better energy production in muscles, the brain, and other organs.
41
590 reads
CURATED FROM
IDEAS CURATED BY
Vigorous aerobic exercise, particularly high-intensity training, can reverse age-related changes in the heart, improve metabolic health, and enhance mitochondrial function. 🏃♂️🏃♀️
“
Similar ideas to Mitochondrial Health
The Muscle-Brain Cross-Talk
Myokines are released into the bloodstream when our muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, a...
Triple 15-Minute Sauna Sessions: A Warm Boost for Your Innate Immune System
Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...
Little Things that Add Up to a Long and Happy Life
- A sound mind lies in a sound body.
- Mental exercise creates new neural connections and revitalizes the brain.
- High-level stress leads to premature aging.
- Turn off the autopilot that steers us in an endless loop.
- Start meditation for mindfulness.
- A...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates