Mitochondrial Health
Mitochondria play a crucial role in energy production, and aging leads to less efficient energy production. Vigorous exercise, particularly HIIT, stimulates mitochondrial biogenesis—the creation of new healthy mitochondria—which is essential for better energy production in muscles, the brain, and other organs.
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Vigorous aerobic exercise, particularly high-intensity training, can reverse age-related changes in the heart, improve metabolic health, and enhance mitochondrial function. 🏃♂️🏃♀️
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