Nothing strengthens authority so much as silence.
LEONARDO DA VINCI
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From enhancing focus and mental clarity to fostering Theta brainwave activity and reducing stress, silence is an invaluable resource. Incorporating practices like "The Genius Wave" program, along with our free meditation scripts, can significantly amplify these benefits. By embracing the quiet, we not only find peace but also unlock the extraordinary capabilities of our minds, leading to breakthroughs in creativity and problem-solving.
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Mindfulness
Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own tho...
How To Concentrate: Distraction Is Also Needed
Distraction may seem not-so-great for productivity, but it is vital for your survival as well. Too much focus can be dangerous as we may miss potential changes and threats.
That being said, concentration happens best in total silence, especially in work that requires cognitive effort.
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