Mindfulness
Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own thoughts.
Choose your own more than others.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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