Learn more about habits with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Mindfulness
Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own thoughts.
Choose your own more than others.
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An Experiment for making habit:
If you’re having trouble making habits stick and bring real change, do only one. Do it for 60 days . And once it becomes automatic, add another habit. Then rinse and repeat.
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Gratitude
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one s...
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Reading
Every time I see headlines like “How I read 200 books in 3 months” , all I want to do is ask the writer if they remember the lessons from each one.
Reading is a life-changing habit. It has the power to free people. Reading for the sake of ...
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CURATED FROM
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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Deal With Impostor Syndrome: The Coué Method
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
- Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got th...
5 Steps to Change Your Brain for Connection
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
- Gather awareness of how you are feeling.
- Ask yourself “why” questions and reflect on any unconscious tho...
Mindfulness Skills
- Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
- Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling ...
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