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Mindfulness
Self-awareness requires silence and space in your brain.
A practical step to do this is to ignore your phone as much as possible.
In those moments where you have nothing to occupy yourself with, you choose to either occupy it with other people’s thoughts or with your own thoughts.
Choose your own more than others.
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Gratitude
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one s...
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474 reads
Reading
Every time I see headlines like “How I read 200 books in 3 months” , all I want to do is ask the writer if they remember the lessons from each one.
Reading is a life-changing habit. It has the power to free people. Reading for the sake of ...
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An Experiment for making habit:
If you’re having trouble making habits stick and bring real change, do only one. Do it for 60 days . And once it becomes automatic, add another habit. Then rinse and repeat.
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400 reads
CURATED FROM
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
MORE LIKE THIS
The emotionally intelligent person
A person who possesses emotional intelligence regularly shows empathy, self-awareness and social awareness.
- Empathy - the ability to understand another person's experience from their perspective.
- Self-awareness requires a person to self-refl...
Deal With Impostor Syndrome: The Coué Method
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
- Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got th...
The general categories of E.I.
- Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
- Self-regulation deals with your ability to manage your own emotions.
- Motivation: You know how to motivate yourself and create or contin...
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