Tips on How to Use Visualization..
You need to involve Sight, Sound, and Feeling to really gain from the benefits of visualization.
Now, there are some important things to consider when visualizing. If you just picture yourself shooting free throws in third person as if it was a movie, you probably won't improve as much as you could.
2
3 reads
CURATED FROM
IDEAS CURATED BY
Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done to test this. You may have heard of this basketball study or a different one with similar results.
“
Similar ideas to Tips on How to Use Visualization..
4 Ideas to maintain hope
- Hope map to develop a clear view of expectations and barriers en route. It helps move efficiently towards goals. And on completion, creates a sense of confidence, energy, & excitement.
- Hope journal is an effective tool to improve wellness, foster gr...
How to Fabricate Beginner's Luck
- Don't apply the same experience to anything new. In every situation, consider what you've seen before and what's different.
- Consider crazy ideas and strategies even if you are sure they will not work.
- If you have an idea you really like bu...
Use online tools to keep you on track
To make the tips above easier for you, consider adopting an online tool. If you need is a to-do list, there are many apps you can use free. However, as a project manager, you probably need a more powerful project management tool, something that allows you to have...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates