Tips on How to Use Visualization..
You need to involve Sight, Sound, and Feeling to really gain from the benefits of visualization.
Now, there are some important things to consider when visualizing. If you just picture yourself shooting free throws in third person as if it was a movie, you probably won't improve as much as you could.
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Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done to test this. You may have heard of this basketball study or a different one with similar results.
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