The next day some of the players were telling us about it. Jokingly, we asked a few of the players, "So, how many did you make?" assuming of course that everybody made 10. A couple of the kids said I made 10. Then one of our players sheepishly raised his hand and said, "But coach… I only made 7." The funny thing about it is that he wasn't joking. So, don't assume anything with your players. Explain everything.
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Visualization is an often-taught mental rehearsal technique in sports. It is an extremely powerful tool and numerous studies have been done to test this. You may have heard of this basketball study or a different one with similar results.
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