If the outcome you imagine is bad, so will become the reality!
Instead of telling yourself: "If I leave my kids (due to a divorce), I'm going to do them what my parents did to me and screw up their life. I'll never be the same", say: "The fact is I can not undo time, so I'm going to build a next level relationship with my kids and my ex" and reality will align (the author went from a life of really bad anxiety to being best friends with his ex and having the best relationship with their kids).
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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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