Why We Fall Into Bad Habits Easily? - Deepstash
Why We Fall Into Bad Habits Easily?

Why We Fall Into Bad Habits Easily?

The consequences of bad habits are delayed while the reward are immediate. Smoking might kill you in ten years, but it reduces stress and eases your nicotine cravings now. Overeating is harmful ur action in the long run but appetizing in the moment.

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sebinthomas

Lifelong Learner & Mindful Maverick | Embracing the wisdom of Buddhism & Stoicism | Not seeking, just living in the now 🕊️

The best book written on building habits and breaking bad habits.

Similar ideas to Why We Fall Into Bad Habits Easily?

Cardinal Rule of Behavior Change

Cardinal Rule of Behavior Change

What is rewarded is repeated. What is punished is avoided.

  • Overeating is harmful in the long run but appetizing in the moment.
  • Sex - safe or not - provides pleasure right away. Disease and infection won't show up for days or weeks, even years.
  • Without bad habi...

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