Cardinal Rule of Behavior Change - Deepstash
Cardinal Rule of Behavior Change

Cardinal Rule of Behavior Change

What is rewarded is repeated. What is punished is avoided.

  • Overeating is harmful in the long run but appetizing in the moment.
  • Sex - safe or not - provides pleasure right away. Disease and infection won't show up for days or weeks, even years.
  • Without bad habits the immediate outcome usually feels good but the ultimate outcome feels bad
  • With good habits,it is a reverse : the immediate outcome is an unenjoyable, but the ultimate outcome feels good.
  • We are more likely to repeat a behaviour when the experiences is satisfying.

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The idea is part of this collection:

The Psychology of Money

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How to develop a healthy relationship with money

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<4> Make it satisfying

<4> Make it satisfying

  1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
  2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

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