Knowing yourself deeply has nothing to do with whatever ideas are floating around in your mind. Knowing yourself is to be rooted in Being, instead of lost in your mind.
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The people who are living healthy, fulfilling lives are actively living instead of simply being alive.
Living a healthy life is rooted in participating in the world around you.
If you’ve ever pushed hard or cared deeply about something then you’ve probably experienced a feeling of being lost. Perhaps this manifests as being unsure of what to do next; unsure of how to do it; or even unsure of why you’re ...
Our brains aren’t designed to make you happy, but to survive. And the best way to survive is to seek out negatives. But 99% of the (negative) news has nothing to do with you. If you are worried all the time it will be impossible to become the best version of yourself.
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